Ready or not, it's here - the end of summer holidays. Going back to school means a change in routine, meeting and getting close to lots of new people, and feeling a lot of new pressures. Here we look at how to stay physically and mentally healthy and get the most from your school days.
"Starting a new school or going into a new classroom is never easy, especially after the long summer break. Whether it's the first day of reception or gearing up for GCSEs and A Levels, we've got lots of features and information on how to stay healthy, happy and as stress free as possible."
Recognising the signs of stress is the first step to helping an anxious child.