TOPICS
HEALTH INFO
Child Health
Heart Health
Men's Health
Mental Health
Pregnancy
Sexual Health
Skin Conditions
Travel Vaccinations
Treatment and Medication
Women's Health
View all categories
CATEGORIES
Bones and Joints
Cancer
Diabetes
Digestive Health
Eye Care
Healthy Living
Infections
Signs and Symptoms
View all categories
Try our Symptom Checker
Got any other symptoms?
TREATMENT
MEDICINES AND DRUGS
Nervous System
Heart Disease
Infections
Inflammation
Painkillers
Skin Conditions
Muscle Pain
Eye Care
View all Medicines and Drugs
TREATMENT FOR
Migraine
Infection
Heart Disease
Depression
Epilepsy
Type 2 Diabetes
Bacterial Vaginosis
Dementia
View all Treatments
RESOURCES
TOOLS AND TESTS
BMI Calculator
Pregnancy Due Date Calculator
STI Tests
Screening Tests
Blood Tests
Liver Function Tests
Am I Pregnant?
Am I Depressed?
View all Tools
EXPLORE
Latest Features
Health Videos
About Us
Authors
Recipes
Quizzes
Try our Symptom Checker
Got any other symptoms?
PROFESSIONAL
PRO ARTICLES
Bronchiolitis
Osmolality
Molluscum Contagiosum
Actinic Keratosis
Abdominal Pain in Children
Subdural Haematoma
Obesity in Adults
Depression
View all Pro Articles
MEDICAL CALCULATORS
PHQ-9
GAD-7
6CIT
GPCOG
AUDIT
CAGE
View all Medical Calculators
Upgrade to Patient Pro
Medical Professional?
Community
Newsletter
More
Community
Newsletter
Login
/
Register
Login
/
Register
Patient Access
.
Search
Healthy Eating
Features
Resources
Recipes
On this page
Healthy Eating
On this page
Features
Resources
Recipes
Features
UK water quality part 1 – is tap water safe?
7 healthy Halloween treats
7 vibrant autumn recipes - keep it seasonal
How to follow a Mediterranean diet
Kimchi and sauerkraut: What are the benefits of eating fermented foods?
Can the MIND diet help keep our brains healthy?
What are ultra processed foods and do they cause cancer?
What is the TLC diet and can it improve your heart health?
What is the Whole30 diet?
Health-boosting ginger shots: fad or fact?
8 benefits of matcha tea
How to avoid ultra processed foods when you're vegan
What is The Fast 800 diet?
What are superfoods and do they really exist?
Do Blue Zones hold the secrets to a longer life?
Are artificial sweeteners really that bad for us?
Healthy packed lunches and school meals
Why too much sugar is bad for children
How to gain weight healthily
DASH diet - healthy eating that helps lower blood pressure
Apple cider vinegar: Does it help with weight loss?
Why keep a food diary?
The health benefits of growing your own food
Can taurine supplements slow ageing?
7 easy and delicious keto breakfast ideas
What is the carnivore diet and is it healthy?
7 benefits of cacao: is raw chocolate best?
Signs you’re not drinking enough water
Managing health conditions during Ramadan
Have a happy and healthy Ramadan
Healthy pancake recipes for your diet
What is the planetary health diet?
5 easy vegan swaps for Veganuary 2023
What is the public health impact of food waste?
New Year Resolutions: how to make environmentally friendly lifestyle changes
Best before date: how long is food actually good for?
How to make healthier choices without missing out
8 high-protein nuts to boost your muscle gains
What vitamins do I need?
How to stop your sugar cravings
Why do we get sugar withdrawal symptoms?
Vitamin C: benefits, sources, and deficiency
Coffee and lemon: fact-checking the TikTok trend
7 easy and delicious noodle recipes for students
5 warming winter soup recipes
What food is best for brain function?
What is the benefit of vitamin E?
5 benefits of bees for your health
What's the health impact of pesticides?
Are pesticides harmful to humans?
5 quick and healthy meals for students
How much water should you drink a day?
Why does my stomach bloat in hot weather?
Pescatarian diet: pros, cons, and what you can eat
Does aloe vera juice really help with gut health?
7 light summer salad recipes for hot summer days
Is drinking olive oil good for you?
Our favourite summer recipes
What is a low-carb diet and is it healthy?
What's the difference between vegan and vegetarian diets?
What is the BRAT diet and why is it unsafe?
How to keep your child eating healthily at secondary school
9 high-protein vegetarian meals to help you build muscle
What's the recommended calorie intake for women?
Biotin: do vitamins for hair growth really work?
How to build muscle on a vegan diet
Are multivitamin gummies a waste of money?
What not to say to someone who is vegan
How to snack healthily when you are vegan
How much meat should we be eating?
What are the health benefits of a vegan diet?
How gut bacteria affect mood, focus and brain health
Noom and mindful eating: Can food psychology-based apps help you make healthier decisions?
Best foods for a happy gut - and why you need them now
Hangry: Why do we get angry when we are hungry?
How to comfort eat healthily in winter
Tired in winter? Here's how to boost your energy levels
Is intermittent fasting healthy?
Are fermented foods worth the hype?
Dietitians, nutritionists and nutritional therapists: what is the difference?
How to eat more healthily during the colder months
What you need to know about unhealthy foods
How to make small healthy changes to your diet without dieting
How to help your kids eat healthily over Christmas
Ways to improve your relationship with food
How big is a portion?
How to help children develop healthy habits
How to have a healthy Christmas party
How to eat well when it's hard to shop and cook
Two soft drinks a day may increase risk of early death
What happens to your body when you go vegan?
Most vitamin supplements aren't beneficial for health, study finds
Vitamin D could cut risk of dying from cancer
The keto diet: is it safe and will it really help you lose weight?
What is intuitive eating - and can it improve your relationship with food?
What happens to your body after giving up caffeine?
Does herbal medicine really work?
Do you really need to give up sugar?
Thinking about going vegan? Here's how to do it healthily
How to eat healthily on a tight budget
Is the food traffic light labelling system useful?
The health benefits of coffee and tea
Do you need to drink eight glasses of water a day?
What are the benefits of a plant-based diet?
The truth about the fat in your diet
Are carbs actually bad for you?
What is inflammation and which foods reduce it?
How to eat more vegetables without trying
Patient's Christmas Cook Off
How to make healthy stuffing
How to make healthy mince pies
How to make healthy roast potatoes
What's the healthiest high street Christmas sandwich?
How much red meat should you eat?
Do omega-3 fish oil supplements have a proven health benefit?
Does your body need vitamin supplements?
Resources
Low-fat diet sheet
Recipes
Apricot and cranberry muffins
Heritage carrots with black quinoa and aubergine yoghurt
Chocolate orange porridge
Spaghetti Bolognese for students
Baby stuffed peppers with lemon and basil ricotta
Smoky corn & avocado salsa
Chargrilled monkfish kebabs
Grilled mackerel & tomato bruschetta
Notes on Features
close
Share
Facebook
Twitter
LinkedIn
WhatsApp
Email
newnav-down
newnav-up
